Первый слайд презентации: The MINISTRY of EDUCATION AND science of the RUSSIAN FEDERATION Federal state Autonomous educational institution of higher education "Sevastopol state University" Department of "physical training and sports"
« English » Subject: Teacher of physical culture in public institutions Performed student gr. Popc /b-18-4o, V. To Bezverkhii Sevastopol,2020
Слайд 2: Physical education teacher – a teacher, teaching physical culture and forming a positive attitude towards a healthy lifestyle
The ability of the teacher of physical culture 1.Didactic abilities 2.Academic ability 3.Perceptual ability 4.Language ability 5.Organizational skills 6.Authoritarian ability 7. Communication skills 8.Pedagogical imagination 9. Attentional ability
Why do we need physical education? Exercise is one of the main components of a healthy lifestyle. The lack of movement weakens the body, and that physical activity helps to maintain healthy cardiovascular and musculoskeletal system. During exercise the body consumes much more oxygen than at rest. It is beneficial to the work of all organs. With regular exercise increases lung capacity, improves oxygen supply that results in tone the cardiovascular system, reduces blood pressure, prevents strokes and heart attacks. Exercise is an excellent tool for the prevention of various diseases. Exercise stimulates the production of insulin that helps the body to maintain normal sugar levels. People with diabetes, exercise helps to control the disease. In addition, moderate exercise helps to raise protective forces of an organism that helps it to resist respiratory diseases. Physical education contribute to the development of the will. They are taught to overcome various difficulties and achieve goals. These qualities are most important for adolescents, as well as the passive nature of people. Exercise strengthens the musculoskeletal system. They have beneficial effects on the musculoskeletal system, prevent the development of age-related changes. Moderate exercise increase lymph flow to the spine, and it is an excellent prevention of degenerative disc disease.
As has been shown earlier in the previous slide which showed the anatomy of the muscles Muscle is an active part of the musculoskeletal system The human body has about 600 muscles. Most of them are paired and arranged symmetrically on both sides of the human body. Muscles are: men — 42% of body weight in women — 35%, in athletes — 45-52%. In sports the load on the muscles of different intensity and volume, it can dominate the statistical or dynamic elements. It may be associated with slow or fast movements. In this regard, and the changes occurring in the muscles, will vary. As you know, sports training improves muscle strength, flexibility, character displays strength and other functional qualities. However, sometimes, despite regular training sessions, muscle strength begins to decrease, and the athlete can not even repeat his previous result. Therefore, it is important to know what changes occur in muscles under the influence of physical activity, some motor mode athlete to recommend; whether the athlete to have complete rest (a weakness), a break in the training process, or the minimum amount of movement (lack of exercise), or finally, to carry out training with a gradual reduction in load.